Ease your stress: offer kindness, release the grip of 'mine'.

One who has no hatred for any being, who is friendly and compassionate, free of 'mine' and ego, the same in pleasure and pain, and forgiving.

Someone who is free from 'mine' and ego finds space within themselves. Consider where you are clinging tightly, and if it’s adding to your pressure. A little compassion for yourself and others can ease the strain.