उत्तिष्ठ Uttishtha
Arise with knowledge from the Gita & Upanishads
Find stillness within, and let your mind be steady.
तुल्यनिन्दास्तुतिर्मौनी सन्तुष्टो येन केनचित् । अनिकेतः स्थिरमतिर्भक्तिमान्मे प्रियो नरः ॥
Bhagavad Gita 12.19
Unmoved by blame or praise, quiet, content with whatever comes, not clinging to a place, steady in mind.
Whatever the day brings, you can find a quiet center within. Notice if you're reacting – praise or blame – and gently return to a place of stillness. Let your mind be steady, even when things shift.
When something unexpected happens, pause and take one slow, deep breath.