Find steadiness: choose one quality and let it guide your actions.

Non-violence, truthfulness, freedom from anger, letting go, calm, not finding fault, compassion for all beings, freedom from greed, gentleness, modesty and steadiness.

This list offers a guide for a steady day. Choose one quality – gentleness, perhaps – and let it shape your actions. Remembering this list can bring calm, even when things are challenging.