उत्तिष्ठ Uttishtha
Arise with knowledge from the Gita & Upanishads
You are whole and unchanging.
न जायते म्रियते वा कदाचिन्नायं भूत्वा भविता वा न भूयः । अजो नित्यः शाश्वतोऽयं पुराणो न हन्यते हन्यमाने शरीरे ॥
Bhagavad Gita 2.20
The soul is never born and never dies. It did not come into being and will not cease to be. Unborn, eternal, everlasting and ancient, it is not destroyed when the body is destroyed.
Your true self is steady and unchanging. Even when the day feels overwhelming, remember that you are not the body or the temporary emotions. You are whole and capable, no matter what.
Say one kind word to yourself before starting your day.