उत्तिष्ठ Uttishtha
Arise with knowledge from the Gita & Upanishads
Find steadiness by noticing and accepting what you already have.
प्रजहाति यदा कामान्सर्वान्पार्थ मनोगतान् । आत्मन्येवात्मना तुष्टः स्थितप्रज्ञस्तदोच्यते ॥
Bhagavad Gita 2.55
When a person lets go of every craving of the mind and is content within themselves, they are called steady in wisdom.
You can find steadiness today by noticing when your mind pulls you toward wanting something. Simply acknowledge that pull, and find contentment in what is already here. This quietness brings a strength that lasts.
When you feel a pull toward wanting something, notice it, then breathe.