उत्तिष्ठ Uttishtha
Arise with knowledge from the Gita & Upanishads
Find calm by noticing feelings, then returning to what you do.
रागद्वेषवियुक्तैस्तु विषयानिन्द्रियैश्चरन् । आत्मवश्यैर्विधेयात्मा प्रसादमधिगच्छति ॥
Bhagavad Gita 2.64
A self-controlled person who moves among things with the senses free of liking and disliking finds clarity and calm.
Whatever you're doing today, notice when you feel drawn to wanting something or disliking it. Simply notice that pull, then return to your task. This stillness brings a quiet clarity.
When you feel frustrated, notice it, and return to your current task.