उत्तिष्ठ Uttishtha
Arise with knowledge from the Gita & Upanishads
A quiet mind brings peace; a peaceful mind, happiness.
नास्ति बुद्धिरयुक्तस्य न चायुक्तस्य भावना । न चाभावयतः शान्तिरशान्तस्य कुतः सुखम् ॥
Bhagavad Gita 2.66
An unsteady mind has no clarity, and without clarity there is no peace. Without peace, how can there be happiness?
Your mind might feel scattered; that's okay. Notice when your thoughts drift, and gently bring yourself back to what you're doing. This small shift can bring a little more quiet into your day.
When you notice distraction, pause, breathe, and return to your activity.