उत्तिष्ठ Uttishtha
Arise with knowledge from the Gita & Upanishads
Recognize anger as an enemy; see it clearly, and step away.
काम एष क्रोध एष रजोगुणसमुद्भवः । महाशनो महापाप्मा विद्ध्येनमिह वैरिणम् ॥
Bhagavad Gita 3.37
It is desire, it is anger, born of restless energy, all-consuming and harmful. Know it to be the enemy here.
This feeling—this anger—is like a fire, consuming and harmful. Recognize it for what it is, an enemy to your peace. Seeing it clearly helps you step away from its grip.
When you feel the anger rising, pause and simply name it: 'This is anger.'