उत्तिष्ठ Uttishtha
Arise with knowledge from the Gita & Upanishads
Find balance: not too much, not too little of anything.
नात्यश्नतस्तु योगोऽस्ति न चैकान्तमनश्नतः । न चाति स्वप्नशीलस्य जाग्रतो नैव चार्जुन ॥
Bhagavad Gita 6.16
Yoga is not for one who eats too much or too little, or who sleeps too much or too little.
Yoga, or balance, isn't about extremes. If you're feeling drained, consider if you're giving yourself enough nourishment, rest, or activity. Find a small adjustment to bring more harmony to your day.
Eat a small, nourishing snack and take a 10-minute break.