उत्तिष्ठ Uttishtha
Arise with knowledge from the Gita & Upanishads
Balance your actions, and find peace.
युक्ताहारविहारस्य युक्तचेष्टस्य कर्मसु । युक्तस्वप्नावबोधस्य योगो भवति दुःखहा ॥
Bhagavad Gita 6.17
For one who is balanced in eating and rest, balanced in work, and balanced in sleep and waking, yoga removes sorrow.
Yoga eases sorrow, and it begins with balance. Consider how you eat, rest, work, and sleep; even small adjustments can bring a sense of steadiness. Find one area to gently adjust today.
Take five minutes to stretch and breathe deeply before starting your day.