उत्तिष्ठ Uttishtha
Arise with knowledge from the Gita & Upanishads
When your mind wanders, gently bring it back again.
यतो यतो निश्चरति मनश्चञ्चलमस्थिरम् । ततस्ततो नियम्यैतदात्मन्येव वशं नयेत् ॥
Bhagavad Gita 6.26
Wherever the restless, unsteady mind wanders, bring it back and settle it again within.
Your mind will wander; that's natural. When it does, simply notice where it went and gently guide it back. Like settling a lamp, bringing your attention back to the present is all that’s needed.
If you notice your mind straying, return it to your breath for one breath.