उत्तिष्ठ Uttishtha
Arise with knowledge from the Gita & Upanishads
Recognize the shared joy and sorrow of all beings.
आत्मौपम्येन सर्वत्र समं पश्यति योऽर्जुन । सुखं वा यदि वा दुःखं स योगी परमो मतः ॥
Bhagavad Gita 6.32
The one who sees the joy and sorrow of others as their own, by comparing with themselves, is the highest of seekers.
Other people carry joys and sorrows just like yours. Think of someone who might be struggling, and imagine their day as if it were your own. Feeling with them can ease your own sense of being alone.
Send a short, kind message to someone you think might need it.