उत्तिष्ठ Uttishtha
Arise with knowledge from the Gita & Upanishads
Be your own friend; choose strength.
उद्धरेदात्मनात्मानं नात्मानमवसादयेत् । आत्मैव ह्यात्मनो बन्धुरात्मैव रिपुरात्मनः ॥
Bhagavad Gita 6.5
Lift yourself up by your own effort; do not let yourself sink down. You alone are your own friend, and you alone can be your own enemy.
You have the power to lift yourself up. Be your own friend by choosing actions that build confidence and strength. Let your choices reflect your highest self.
Ask yourself, 'What one thing can I do today to feel stronger?'