उत्तिष्ठ Uttishtha
Arise with knowledge from the Gita & Upanishads
Recognize the oneness of all things and lessen your sorrow.
यस्मिन्सर्वाणि भूतान्यात्मैवाभूद्विजानतः । तत्र को मोहः कः शोक एकत्वमनुपश्यतः ॥
Isha Upanishad 7
When a person sees that all beings have become their own self, what confusion or sorrow can there be for one who sees this oneness?
If you can remember that everything around you is part of you, how can you truly feel separate from joy and connection? Seeing that oneness dissolves the boundaries of sadness. Let that understanding soften your heart.
Look around and find something that reminds you of shared life.