🙏 Observe your experience; you don't need to participate in it.

उत्तिष्ठ Uttishtha

Arise with knowledge from the Gita & Upanishads

Observe your experience; you don't need to participate in it.

द्वा सुपर्णा सयुजा सखाया समानं वृक्षं परिषस्वजाते । तयोरन्यः पिप्पलं स्वाद्वत्त्यनश्नन्नन्यो अभिचाकशीति ॥

Mundaka Upanishad 3.1.1

Two birds, close friends, sit on the same tree. One eats the sweet fruit; the other does not eat, and simply watches.

You’ve found a place of stillness, like the bird watching from the tree. Notice how it feels to simply observe, without needing to consume or change anything. This quiet awareness is a source of strength.

For 10 minutes, simply watch your thoughts pass by, like birds in a tree.